Top 5 Multi Vitamins for Men

MultivitaminsMulti Vitamins can be an essential part to your health. So often we find it hard to give our body the necessary nutrients every day. Multi-vitamins help us with that by providing our bodies with what we missed that day.

Taking these supplements can help your recovery, especially if you are putting yourself through a demanding work out. And adding these vitamins to a High Testosterone diet will exponentially increase any desired results.

Here is a list of the top 5 Multi-Vitamin supplements that you should be using:

5.Garden of Life Vitamin Code-Men

Garden of Life Vitamin Code-Men is beneficial for a couple of reasons. First off, it consists of a large range of vitamins and minerals that are beneficial and specific to men’s health. It contains 15mg of zinc per serving, which promotes testosterone production. It is good for your digestive health due to a blend of enzymes and probiotics. It boosts your immune system with its wide range of antioxidants and compounds. Finally, Garden of Life Vitamin Code-Men is full of healthy fruit, vegetable and herbal extracts.

4.NOW Foods ADAM

One of the most appealing benefits of NOW Foods ADAM is how cost effective it is. Compared to Garden of Life Vitamin Code-Men, NOW Foods ADAM is about 50 percent cheaper. On top of that, you can buy bottles that contain 90 or 180 capsules, again playing into how cost effective this multi-vitamin is. Also make sure to check out about anabolic steroids and bodybuilding diet tips to understand diet, vitamins and drugs.

Other reasons that make this multi-vitamin so appealing is that is specifically designed for male users, using 20 different vitamins and minerals that are specific to men’s health. The ALA and chromium included helps with insulin sensitivity as well as glucose metabolism, and similar to number 5 on this list, it too boosts your immune system with the inclusion of vitamins C and D.

3. MusclePharm Arnold Schwarzenegger Iron Pack

If the name didn’t draw you in already, the rest of this just might. Named after the iconic body builder, the Governator himself, this multi-vitamin pack is efficient and cost effective.

Specifically designed for hard-training athletes and body builders, Muscle Pharm contains dozens of vitamins, minerals and herbal extracts, essential to men’s health.

Buying one packet gives you 30 servings, which equates to a one-month supply of multi-vitamins. Unlike the other two multi-vitamins listed above, this pack contains cissus and collagen, which is good for your joint health and it includes fish oil that provides for your essential does of omega-3 fatty acids.

The name is an endorsement on it’s own.

2.Universal Nutrition Animal Pak

This multi-vitamin pack is a blend of the three mentioned above. It contains vitamins C and D for immune system support; it includes antioxidants and digestive enzymes for your digestive health, 30 mg of Zinc for an increase in testosterone, and is designed specifically for hard-working athletes and body builders.

What sets it up apart from the rest, besides the fact that is packs a bigger punch than others, it also provides support for your liver health.

It comes in easily accessible packets as it is packaged individually, allowing you to carry it around with you easily.

1.Optimum Nutrition Opti-Men

Optimum Nutrition Opti-Men sets itself a part from the rest and is the most acclaimed multi-vitamin available. First off, it has little to no fillers and binders meaning that it provides you with the most and best vitamins, minerals, antioxidants, enzymes and herbal extracts. In total it contains 75 essential nutrients.

On top of that it is one of the cheaper multi-vitamins available on the market. This makes it extremely cost affective as you are only paying for the vitamins and minerals you need, and not for the additional fillers used in other multi-vitamins.

Like the other multi-vitamins it contains vitamins C and D, is beneficial for your digestive health with its inclusion of enzymes and antioxidants, and it promotes insulin sensitivity and glucose metabolism by using ALA and chromium. Unlike the packs listed above, Optimum Nutrition Opti-Men contains a wide range of amino acids that are essential for recovery enhancement.